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How To Stay On Track Over The Weekend

We get you folks who have that routine down during the workweek, work hard and stick to the schedule, and…
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Health TipsLifestyle

How To Stay On Track Over The Weekend

We get you folks who have that routine down during the workweek, work hard and…
ExerciseHealth TipsNutrition

Top 3 Supplements For Exercise

Supplements can help you recover better, feel less sore, and build muscle mass or endurance…
ExerciseLifestyle

How To Have Less Pain With Exercise

Do you avoid certain exercises due to fear of hurting yourself or chronic pain? Or…
Uncategorized

The Best Type of Exercise For Weight Loss

You might expect us to get into the science of this subject yet we are…
ExerciseHealth TipsLifestyle

Where To Fit Exercise Into Your Busy Day

If you’re like us, you likely have had trouble fitting in a workout into your…
Health Tips

Get The Benefits Of A Sauna Without A Sauna

By now you may know we are big fans of hormetic stressors like breathwork, exercise,…
Health TipsLifestyle

3 Steps To Get Started With Cold Therapy

Ok, you’ve heard all the hype about Cold Therapy and the benefits, including being able…
Health TipsLifestyle

How to Down Regulate Your Nervous System

Ever feel amped up? Or like one seemingly little thing makes you cry or overreact?…
ExerciseHealth TipsNutrition

3 Things to Try If You Still Aren’t Losing Weight

Eat even more protein. Like carnivore style if you need to (so quality animal proteins…
Health TipsLifestyleNutrition

Top 5 Reasons Your Child Isn’t Sleeping Well

You finally get into a good sleep and workout routine, and then your kid starts…
Lifestyle

Last Minute Gift Ideas To Take The Stress Off

It’s that crunch time where if you need to order a present online, you better…
Health TipsNutrition

Back-Up Meal Options

Ever leave your house in the morning for work and not pack a lunch because…
Health TipsNutrition

How To Get Over A Cold Quicker

If you’re past the point of trying to avoid sickness and you’ve come down with…
Health TipsLifestyle

How To Hold Your Boundaries

What do you do when people push your boundaries? Here’s our input on why it…
Health TipsNutrition

Healthy Halloween Candy

If you’re like us, you’ve thought about whether you should put out the “regular” candy…
Health TipsLifestyleNutrition

How To Be More Consistent With Your Nutrition

Do you get on track for a couple weeks and then “fall off”? Maybe you…
ExerciseLifestyle

What To Do If You Hate Running

Want to lean out, have better endurance or cardiovascular health, or just be healthy, but…
Health TipsLifestyle

The First Step To Create More Structure In Your Day

“I feel so scattered with my day.” Have you ever said something like this? Ya,…
Health TipsNutrition

How Do I Stop Snacking On My Kid’s Food?

Do you find yourself snacking often - usually on your children's food that likely has…
Health TipsNutrition

How To Prepare For Flu Season

Is everyone around you getting sick as the weather changes? Wondering what you can do…
Health Tips

The Top 10 Stressors That Most People Don’t Think About

Stress, whether you realize you have it or not, affects the majority of your symptoms.…
Health TipsLifestyleNutrition

What You Think We Do As Nutritionists Vs. What We Really Do

Do you think we’ll tell you to eat less and workout more? Well, quite the…
Health TipsNutrition

Back to School Nutrition Made Simple

Wondering how to keep your kids healthy with the new school year? But also keep…
Health TipsLifestyle

Why Mothers Get Sick More Often & What You Can Do About It

Ever felt overstimulated? Find yourself searching for any ounce of patience to get through a…
Health Tips

How to Reduce the “Heavy Pressure On My Chest” Feeling

Do you tend to be thinking 5 steps ahead in your day? Thinking about your…
Health TipsNutrition

How to Get the Benefits of the Sun Without Getting Sunburnt or Using Harmful Sunscreens

Most people know that vitamin D is extremely important for our immune system, to have…
Health TipsLifestyle

How Do I Drink Less and Still Enjoy Myself?

It's summer and with summer comes all the fun events like camping, lake days, BBQ's,…
Health TipsLifestyle

Top 3 Ways to Sleep Better

We often hear questions like, "what supplement can I take for X?" And it's not…
Health Tips

The Most Important Thing For Gut Health

Bloating, acid reflux, nausea, heartburn, constipation, leaky gut, autoimmune issues… Do you have any of…
Health Tips

Why You Go Back To Old Habits

Have you ever found yourself "being good” with a new program, meal plan, or fitness…
Health TipsNutrition

How often should I be eating throughout the day?

I’m sure you’re wondering if the “3 small meals plus 2 snacks” is the way…
Health TipsNutrition

The Best Foods to Eat While Sick

Gut bugs and viruses are going around, leaving us nauseas, achy and likely not very…
Health Tips

How to Relieve Constipation Without a Stool Softener

There are several main factors to help maintain a healthy digestive system. We should be…
Health Tips

5 Ways To Lose Fat Without Exercise

I had a conversation with a client the other day on how she hasn't found…
ExerciseHealth TipsLifestyle

5 Tips on How To Reduce Back Pain

You may know about the typical ways to reduce pain - rest, ice or heat,…
Health TipsNutrition

Why Seed Oils Are Bad

You may have heard by now that “seed oils” are something to be aware of…
Health TipsLifestyleNutrition

Here’s What’s Causing You To Be Sick So Often

Have you noticed you’ve been getting sick more often? Being sick for longer? Ready to…
Health TipsLifestyle

There Is No Finish Line

Have you ever signed up for a race to keep you motivated to keep moving…
Health TipsNutrition

What Are The Best “Whole Foods”?

I know I should be eating “whole foods”, but what exactly are they? We’ve heard…
Health TipsLifestyle

3 Ways to Hold Yourself Accountable

Most of the time the problem isn't lack of motivation when it comes to completing…
Health TipsLifestyleNutrition

How To Get Better Sleep

I bet you’ve been told that you just need more sleep to feel better. Just…
Health TipsNutrition

The Top 5 Things That Effect Your Gut Microbiome

Trust us. You want a healthy gut microbiome if you want to feel your best.…
Health TipsLifestyle

3 Ways to Make More Time for You

We've all been there. "The day got away from me.""There's just not enough time in…
Health TipsNutrition

3 Ways to Get Healthier Skin

Oftentimes when our skin is acting up or irritating us, we look to topical treatments.…
Health TipsLifestyleNutrition

How To Treat Yourself Without Derailing

Have you ever been chugging along with a new habit, or been feeling on top…
Health TipsLifestyleNutrition

How to Stay Motivated

Have you ever said, “I really want to do X” - whether it be to…
Health TipsLifestyleNutrition

Our ONE Tip To Feeling Better After The Holidays

Do you find yourself super full, bloated, and tired after the holidays. Or even simply…
Health TipsLifestyleNutrition

How To Improve Your Health Even When Your Loved One Is Not On Board

Are you finally ready to make a change, yet your significant other is not quite…
ExerciseHealth TipsLifestyleNutrition

3 Tips to Staying On Track While Traveling

Do you feel “off track” when you go on vacation? Feel like crap when you…
Health TipsLifestyleNutrition

What Is the Best Diet?

Are you searching for the most optimal diet to lose weight, minimize symptoms, increase energy,…
Health TipsLifestyleNutrition

How to Explain Your Dietary Situation to Others

Well, you see, you don’t. You don’t ever have to explain yourself in what you’re…
ExerciseLifestyle

3 Tips to Maintaining Movement Habits with the Colder Weather

Is the colder weather making it harder for you to stick to your movement routine?…
Health TipsNutrition

What Am I Going to Eat At the Party?! 

And What About My Kids? Feeling anxious about the holiday parties and events when it…
Health TipsNutrition

Why It’s Hard for You to Get Enough Protein

When you hear for the first time how much protein you should really be aiming…
Health TipsLifestyleNutrition

Two Steps on Overcoming The “Screw It’s”

Want less anxiety? To stop "falling off track"? For one treat meal to stay at…
LifestyleNutrition

Why Nutrition Programs Don’t Work

Have you started a program, had some success or change in habits, then find yourself…
ExerciseHealth TipsLifestyleNutrition

Do You Need To Eat Before A Workout?

To eat or not to eat before working out. Which is better? What if I…
Health TipsLifestyle

How To Stay Motivated Year Round

Fall is here, and we are going back to wearing more clothes, pumpkin spice everything,…
Health TipsLifestyle

Alternatives to Birth Control

Perhaps you are here to learn about hormonal birth control and its pro’s and con’s…
ExerciseHealth TipsLifestyle

1 Habit to Improve Your Body Composition

Ya’ll thought we were going to say either eat more protein, or choose strength training…
Nutrition

The Basics of Fasting

Wondering if fasting is for you? And if so, how to go about it? Perfect,…
Health TipsLifestyle

Make a Change with Less Overwhelm

What is the very first thing we talk about when you’re wanting to make a…
Health TipsNutrition

Our Version of An Elimination Diet

Not getting the results you want? Not losing the weight, getting the body composition? Still…
Nutrition

Our Favorite Supplements & Brand Recommendations

You purchase supplements to get what you need because you’re either not getting it from…
Health TipsNutrition

Part 2: How Much Fat & When Do I Eat It?

Proper Amounts of Fat When it comes to fats in your diet, you might be…
Health TipsNutrition

Fats: Part One, Types of Fats

How much fat do I need? What kinds are good? Do I need to worry…
Health TipsNutrition

How to Make Carbs Work For YOU

Ever heard that carbs are "bad"? Or confused on what carbs are “good” or how…
Lifestyle

My Morning Routine

Want to see what a morning routine looks like in the shoes of a coach?
Health TipsNutrition

The Single Most Effective Change In Your Diet to Help You “Lean Out”

Do you have trouble getting to the body composition you want? Do you find yourself…
Lifestyle

How To Create Your Day To Lose Weight

Losing weight is more than calories in and calories out.
Health Tips

Do You Know How to Properly Hydrate?

Follow this simple Hydration Formula for incredible results!
Lifestyle

Top 5 Reasons To Sleep

Want to know how to live a longer, healthier and happier life? It's starts with…
LifestyleNutrition

Sneaky Causes of Common GI Symptoms

Do you have an unexplained gut issue? Or even an issue that may not be…
Lifestyle

Grit…Why You Don’t Have It.

Do you have enough grit to get what you want out of life?
Health TipsLifestyleNutrition

2 Simple Habits to Boost Your Energy

Struggling to make it through the day without the afternoon energy dip? Groggy in the…
Lifestyle

Clearing Out The Junk

What are the things that are holding you back from living the life you want?
Health TipsNutrition

Salt: Friend or Foe?

Should we really be worried about too much salt?
Lifestyle

The Power of NO

How to say no in 3 simple steps
Health TipsNutrition

What to Eat While Traveling

Do you feel like you get “off track” while traveling? Whether you’re on the road,…
Lifestyle

3 Steps To Avoid Overwhelm

Have you heard of the Four Burners Theory?  Me neither until I came across an…
Health TipsNutrition

Pro’s & Con’s of Macro Counting

Are you following a set plan of macros, yet are not seeing or feeling the…
Nutrition

Is Drinking Coffee Healthy?

Do you like to have a morning cup of coffee to start your day? If…
Health TipsNutrition

How Do I Balance the Treats?

Are you treating yourself too much? Finding yourself getting food out with friends not only…
Lifestyle

How to Gain Weight Without Eating

Have you ever felt the crushing weight of a busy day on your chest or…
Health TipsNutrition

Why Do You Want Metabolic Flexibility?

At Proclivity you’ll hear us talk about the goal of getting to be Metabolically Flexible,…
Lifestyle

How to Get What you Want

I have a secret that I want to share with you, a secret that will…
Lifestyle

3 Steps to Crushing Your Goals

3 Steps to Crushing Your Goals Have you ever felt inspired to change your diet,…
Lifestyle

Why Proclivity? Part Two: Sleep and Stress

So you know nutrition and becoming metabolically flexible is a major passion of ours. But…
Nutrition

Why Proclivity? Part One: Nutrition

Hello hello! Emily here, cofounder of Proclivity. I am the one behind all things nutrition.…
Exercise

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…

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