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Health Tips Lifestyle Nutrition

How to Explain Your Dietary Situation to Others

Well, you see, you don’t. You don’t ever have to explain yourself in what you’re…

proclivityteamNovember 14, 2022

Exercise Lifestyle

3 Tips to Maintaining Movement Habits with the Colder Weather

Is the colder weather making it harder for you to stick to your movement routine?…

proclivityteamNovember 7, 2022

Health Tips Nutrition

What Am I Going to Eat At the Party?!

And What About My Kids? Feeling anxious about the holiday parties and events when it…

proclivityteamOctober 31, 2022

Health Tips Nutrition

Why It’s Hard for You to Get Enough Protein

When you hear for the first time how much protein you should really be aiming…

proclivityteamOctober 24, 2022

Health Tips Lifestyle Nutrition

Two Steps on Overcoming The “Screw It’s”

Want less anxiety? To stop "falling off track"? For one treat meal to stay at…

proclivityteamOctober 19, 2022

Lifestyle Nutrition

Why Nutrition Programs Don’t Work

Have you started a program, had some success or change in habits, then find yourself…

proclivityteamOctober 10, 2022

Exercise Health Tips Lifestyle Nutrition

Do You Need To Eat Before A Workout?

To eat or not to eat before working out. Which is better? What if I…

proclivityteamOctober 3, 2022

Health Tips Lifestyle

How To Stay Motivated Year Round

Fall is here, and we are going back to wearing more clothes, pumpkin spice everything,…

proclivityteamSeptember 26, 2022

Health Tips Lifestyle

Alternatives to Birth Control

Perhaps you are here to learn about hormonal birth control and its pro’s and con’s…

proclivityteamSeptember 20, 2022

Exercise Health Tips Lifestyle

1 Habit to Improve Your Body Composition

Ya’ll thought we were going to say either eat more protein, or choose strength training…

proclivityteamSeptember 12, 2022

How to Explain Your Dietary Situation to Others

3 Tips to Maintaining Movement Habits with the Colder Weather

What Am I Going to Eat At the Party?!

Why It’s Hard for You to Get Enough Protein

Two Steps on Overcoming The “Screw It’s”

Why Nutrition Programs Don’t Work

Do You Need To Eat Before A Workout?

How To Stay Motivated Year Round

Alternatives to Birth Control

1 Habit to Improve Your Body Composition

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